Right Weight for My Height
When reading weight loss tips chance are you will see where it is suggested that you be the right weight for your height. In an effort to adhere to this suggestion many use a weight loss calculator to help them reach their ideal weight. Weight loss exercise and a healthy diet is the main determinant of weight. But are you the right weight for your height?
You might have come across those graphs at your doctor’s office describing the ideal weight according to your height. They also suggest to you whether you need to lose or gain weight or at the right weight.
It is not only your height that is used when calculating your weight. There are many other factors like you body frame, how fast you are growing, your genes and your activity level. Everyone’s body is not the same and we all grow and develop at different rates.
To find out if you are at or in the healthy weight range can be found out. If you are in your teens then you need to know that at puberty physical changes begin to occur in the body that spurs growth in muscles and height and an increase in weight. These kinds of changes will continue for a number of years.
So to determine if you are the right weight for your height especially if you think you are overweight or underweight, you will need to consult with your doctor. The doctor with do a history, look at the makeup of your body and track the changes in your weight for a short time period. Your doctor may even use a weight loss calculator to help determine where you weight if you need to lose or gain weight. It is also possible that a series of x-rays may be necessary along with a family health history and this is used to help determine if there are any existing inherited health problems.
One way many expert determine if you are within the healthy weight range based on your height, is to calculate your body mass index. The formula takes into considerate your height and weight figures and the result is plotted and it is determined whether or not you are at the correct weight for your height. This formula is not widely use on teens because of the dramatic changes occurring during puberty.
Other experts have determined that your body weight should rest somewhere between 1 and 1.2 kilogram per inch. Therefore is you are 5 feet tall then your weight should be about 60 kgs.
These methods are not exact and should only be viewed as a rough estimate as to where your weight should be.
